Don’t Just Stand There, Move

The anatomy and physiology book from which I used to teach college students states, “Biologists have found that all living things share certain basic characteristics, including the following (in this order): responsiveness, growth and differentiation, reproduction, movement (internal or external), metabolism and excretion.

By internal movement, they mean the movement of things inside the organism. By external movement, they mean that the organism moves its whole self through its environment.

Things that are alive exhibit all these things. So, for abundant life, one maximizes the whole list, right? or does one take care to discern things that are life-giving and to steer clear of things that rob us of life? As a kinesthetic Christian, I find that I have a great deal of trouble doing this discernment when I sit still. Yes, scripture and numerous faithful people have advised, “Wendy, just be still and know.”

Thing is, stillness, especially with my eyes shut, invites mind-wandering and distraction. I find focus when I’m moving (and I find this is most safely done with my eyes open.) Not, necessarily with intended or pre-meditated movement, but just in allowing my body to move as it will. Or in a rhythmic, practiced sort of movement that comes naturally – like swimming laps or jogging on the flat. Sort of an “out of body experience, using my body.”

Another thing is when I am faced with indecision and at a standstill – still, especially stalled, not good for me, remember? – I lift the options in my mind (one might call it prayer) and find myself moving toward one option and away from the other. I haven’t made this decision consciously, but it’s been made. Then I proceed, slowly at first, until the Spirit confirms the direction by picking up steam.

What is Spirit steam? It’s an “aha, now I see it” or a “that’s just what I meant to say and now I see how to write it” or perhaps it is another person who offers verbal confirmation.

Of course I have learned the hard way that one must always be looking for stop signs and yield signs along this way, too. The sort of “you’ve gotten this wrong” or “I’ve changed my mind” indicator moments. Does God change his mind? I’m not sure. Usually I presume it’s me and not God who has re-routed, but I have learned that even the time headed down the “wrong path,” is redeemable. Something here is to be avoided or something here is to be learned. Perhaps next time I will need it. Perhaps next time I will heed it and it will keep me from veering off course.

But enough about the external movement, it’s the internal movement that really piques my interest. Not the motion of fluids or heart or lungs, all good, but the internal sensor of external movement. THAT speaks to me of God, sort of a God implanted GPS chip. Let’s chat about that tomorrow.

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About wlebolt

Wendy is a health and fitness professional and coach who specializes in helping young athletes dig deep to reach high. Her business, Fit2Finish, LLC, serves the Washington DC metropolitan area.

Posted on July 25, 2012, in In Action and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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