Smile, it makes people wonder

The middle-aged, middle eastern woman was on the elliptical machine before I started circling the track. I noticed her and smiled a greeting. She smiled back and continued stepping. We have seen each other at the gym, perhaps been in some classes together, but I don’t remember ever being introduced. The gym is this way; every woman for herself. Come in, exercise, shower and depart. (Well, except for the aerobics and body sculpting class ladies who visit for hours in the locker room after class.)

So we  engage in our individual diligences, mine encircling hers. One time, as I approach her, her face is radiant. She is looking up from the machine screen but not at me. I just don’t normally have that effect on people. 🙂 Curious, as I pass her this time I glance back at the console in front of her, figuring she must be reading something that has tickled her funny bone. Nope. Nothing there.

I’m mystified. People don’t usually smile on the workout machines.

Later, I see this woman again in the locker room. She smiles and says hello. Acknowledges that we are some of the “old timers” – been coming here for quite some time. And so I ask, “Why were you smiling so?”

She was a bit startled. “Was I smiling?” Then out poured, “It feels so good. It really is the best medicine. Everything that is wrong vanishes, worries go away. I feel so light and healthy.” Then she added, “Why am I not more faithful?”

The woman was recounting a spiritual experience of a physical nature. What a good feeling it is to do what’s healthy and fulfilling and lifting. A peak experience that, all at once, seems to meet every need. When we come down from that mountaintop we look back up and wonder, that moment is there for the choosing. Why don’t I choose it more regularly?

“We’ve seen each other here before, haven’t we?” she said to me.

“Yes, we have,” I say. “I’m Wendy.”

“I’m Sheila.”

“Keep smiling when you exercise, Sheila. It makes people wonder.” This is advice I have given before and something I try to remember myself. So many of us adopt such grim, death-march expressions when we exercise, no one in their right mind would consider joining us. But smiling, that makes ’em wonder.

And I wonder why, when it feels so good to do what’s good for my body, I don’t remember that feeling and let it draw me back again to the place at the base of the mountain. I guess it’s the uphill climb that’s a bit daunting.

I’m brought back to level ground as I leave the gym. There sits a young man I had also seen in my travels around the track. He was “working” with a personal trainer. The trainer was providing mostly entertainment while this poorly fit, quite overweight young man struggled to execute a few push ups. If you could call them that. Butt in the air, elbows barely bending, as he descended a few inches. Probably all he could muster. He stood and hunched his shoulders, obviously unfamiliar with the feeling. The trainer gave up trying to motivate the kid to do them correctly, and they chatted about the Caps win last night.

But it’s a start, I remind myself, attempting to cast aside judgment. At least he’s here, attending to the issue.

Hard to resist.

Hard to resist.

Slinging gym bag and purse over one shoulder, I head out through the gym lobby. There’s the young man with the push up problem. He sits in one of the poppy-colored, overstuffed seats in the “waiting and cell phone” area with his Starbucks Venti Caramel Macchiato, thick as an ice cream sundae, double cupped so none of the whip would escape. He sips and sits and chats on his phone. Probably figures, ‘I deserve this, I just went for personal training.’ It will be no surprise when “all this effort” is for naught and he gives up the expensive attempt to fix the challenge he has. Maybe he’ll even add his voice to the millions who say “exercise alone” just didn’t solve my problem.

Nope. Exercise – alone – won’t do it. We need something more to compel us, something that draws us up and then makes us smile. We probably won’t even realize the radiance on our face, but others will see it and wonder. It’s compelling.

I skipped the Starbucks entirely.

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About wlebolt

Wendy is a health and fitness professional and coach who specializes in helping young athletes dig deep to reach high. Her business, Fit2Finish, LLC, serves the Washington DC metropolitan area.

Posted on March 9, 2013, in Body and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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