How does a run settle everything?

Now I know why weight-bearing exercise is good for you. It settles everything into it’s place.

I can’t believe how going for a run puts all my thoughts in their proper category. I can almost hear the coins falling into their slots. Clear. Concise. Ordered.

How does that happen?!

About wlebolt

Wendy is a health and fitness professional and coach who specializes in helping young athletes dig deep to reach high. Her business, Fit2Finish, LLC, serves the Washington DC metropolitan area.

Posted on May 16, 2013, in Body, In Action, Mind and tagged , . Bookmark the permalink. 1 Comment.

  1. Of course, kind of like a dream, if I don’t write it all down I come to it later and think now how did all that make sense again??

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