Seems like I sit a lot these days. Writing and blogging and posting and, well, information consumption can do that to you. That’s a bit of a problem for folks who like to move. Not just in the name of “getting in my exercise” or “keeping my weight down” or “not sitting for long periods because it’s bad for your health.” It disrupts me. Period.
And it’s pretty devious because sometimes I don’t notice. Been sitting here a while and everything I’m thinking is getting stale. The words are garbled. The imagination is out to lunch.
So one of my go-to’s is the seated tip. I extend my arms straight out to my sides (like a T) and, keeping my butt cheeks on the chair, I lean straight to one side and try to touch the floor with my fingertips. The other arm, then, is extended straight up to the ceiling. Then, I repeat this on the other side. It’s a core strength and oblique abdominals challenge. Our trunks are woefully weak in this computer and screen age.
I’m lop-sided. I can reach the floor on one side fairly easily, but not so easily on the other. I attribute this to an injury I sustained 2 1/2 years ago that put me in a brace for a bit. But that’s no excuse. I’m weak.
So, leaning right, I look at the floor, trying to urge my fingertips further, further to touch. Come on, you can do it! Slowly, awkwardly, I brush the floor. Success!
On the other side, I don’t look at the floor. (This wasn’t planned; it’s just how this has gone.) I look, instead, at my hand extended to the ceiling. And feel for the floor that comes into touch. Voila!
Then, I repeat. And of course, I compare. How come it’s so much harder on one side than the other? Injury, yes. Thorn in my side, perhaps.
But here I am, arms extended, to touch the earth and reach for the sky. I am the me in the middle. When I look to the earth and urge myself forward, my body resists. By my own effort I stretch, eventually. When I look to the sky and let myself go, my body complies, effortlessly.
Thy will be done, on earth as it is in heaven, I say to myself. Humankind is in between and reaching. Do I look down and push or do I look up and reach?
The distance is the same. The difference is me.
Posted on October 18, 2013, in Body, Life and tagged body prayer, core exercise, Heaven and earth, prayer, reaching, screen time, sitting, strengthening, stretch, stretching. Bookmark the permalink. Leave a comment.