Body

Can God speak to us through our bodies?

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God speaks to us through our bodies.

Why is that so hard to believe? We say that 70% of communication is non-verbal. Why do we insist that God speak through our listening ears? What do we perceive non-verbally?

Well, this may sound nonsensical, because in normal conversation, what we mean by non-verbal is messaging though “body-language.” What do their facial expressions say? What does their hand-positioning tell us? their posture? their movement? This is the language of their bodies? God doesn’t have a body — at least not one we can see and touch. At least not me.

What if God is speaking God’s nonverbal expression through MY body? Uniquely and specifically to me? How would I listen? How would I interpret? How would I attend to what God is speaking? If am not aware of God, is there something getting in the way and scrambling our communication?

Much depends on my relationship with my own body. So what does you body say to you when you address it? is your body telling you?Do you find yourself in any of these? here?

  • the avoider: I don’t want to talk about that. Let’s change the subject. let’s talk about something else. So, how are you doing…?
  • The excuse maker: I don’t speak that language. (I’m not coordinated, not good at sports, never got picked for the team, really not very competitive.)
  • the ashamed: I can’t talk about that. Am uncomfortable talking about my body. am ashamed, embarassed, have been hurt of abused.
  • the guilty: There’s nothing wrong with what I am doing. Nothing to see here. Move along. unaware or blind to the connection between body and God, in denial
  • the arguer, reasoner/rationalizer: The Bible says the flesh is bad, but the spirit is good. I choose to focus on the spirit. After all, this body of mine is just a temporary possession. gonna perish anyway.

Avoiding, excusing, shaming, denying, and arguing are all ways we step away from this conversation. In doing so, do we miss a blessed, poignant and personal way God created for us to be aware of Him? Forfeit an intimate connection? Miss perhaps 70% of what God is speaking?

Perhaps this is the most essential message of the coming of Christ: fully divine AND fully human, incarnated. Here in the flesh. God, knowing our reluctant selves, argumentative, avoidant, shamed and guilty selves, said, I can live in that body. When I do, I can take the helm, if you give it to me. I will speak course correction, signal change of heading, chart the course, and apply the rudder. Heck, I can even still the winds blowing us off course.

The keys are two: attend to My touch and apply my direction. Use your body’s awareness of me to accept my guidance. (like horse and rider)

Try: ask your body to respond to these commands/instructions:

  • slow,
  • calm,
  • focus
  • look
  • listen
  • breathe
  • imagine
  • attend
  • release
  • turn
  • wait
  • GO!

These commands are activated in our flesh, through our physical nature. God speaks to us, so God can speak through us.

Of course, one can only be guided when one is moving. Nothing (but God) can correct the course of something that refuses to budge, arms crossed. Movement in any direction, God can work with.

Folded hands which signal I’m not budging is something God refuses to override.

We are made to move. Our bodies — heart, soul, mind, strength and spirit — remind us of this everyday. It’s the way God intended to get and keep our attention. It’s why God gave us a body — to incline us to follow Him in this earthly lifetime.

*(This is the thesis of my book, Made to Move: (learning to) Knowing and Loving God through our Bodies, find it here.)

Stretch to strengthen: pain of a healing sort

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No one really wants to be stretched. At least not too far, and definitely not when the stretching goes beyond what feels comfortable.

There’s just a certain out-of-control-feeling when someone is pulling you and you don’t know how far they will go, or even if they will stop. If you have ever had physical therapy after an injury or surgery, you know exactly what I’m describing. It’s painful but it’s pain of a healing sort. It helps recover your range of motion, and once you have that, the strengthening can begin. Then you’re on the road to return to action.

While there lots of ways to strengthen — exercise machines, dumbbells, pulleys, weights — it’s likely that when you earn your discharge from the PT gym you’ll be sent home with a lovely parting gift called a resistance band. It’s meant to be your home exercise companion. And it comes with a wonderful secret: When you stretch it, it strengthens you.

I know that sounds a bit counterintuitive, but it’s true. When you pull, it resists, gently. As you pull harder, it stretches, slowly. The harder you pull, the more it stretches and the more that strengthens you. This feels very much like life these days and, to me, very much like the life of faith. Body and soul engaged in a give-and-take which feels very much like exercise.

Apparently, my approach is a bit atypical. While most faith-folk tend to start with the soul and then invite the body along, when I begin with body, my soul always comes along for the joy ride. *

Try for yourself. Here’s a simple prayer routine using the “exercise” band and the words to the praise song, Spirit of the Living God. My daughter Stephanie’s lovely voice accompanies me.

[youtube=http://www.youtube.com/watch?v=Mse98SpD1v4]

The movement is prayer. The words are prayer. The music is prayer.

But even better, even after the prayer-exercise is done, the sensation of prayer remains… in the body! The muscles that moved the band — the effort, the stretch, the exertion of prayer — reverberate and reiterate: melt me, mold me, fill me, use me. Literally, the prayer is still there.

This is too good to be true, right? Try it again. Become aware of the energy, the symbiosis, the connection of stretch to strengthen. Let your body prayer become fluid, flowing one motion into the next. Body and soul, together. Who could conceive of something so powerful and yet so simple?

*My thanks to the folks at the Upper Room for honoring my unusual approach and inviting me to join them to lead worship at SOULfeast 2013.

SOULfeast 2013

Love Inspired

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Infinite love, inhale… All that is in you, exhale… Don’t hold your breath.

As featured on Richard Rohr’s Center for Action and Contemplation

Fancy Fades

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It began at a wedding where the wine never ran out…

With fancy nails, 
pristine for the big event.
Now, it’s time ..
to get some DIRT under those nails!

All Joy

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The world will try to take a bite out of your joy…

Don’t let it.

Too Late

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Don’t wait till next season …

to use this season’s gifts.

Now that we have AI, do we really need God?

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I confess the AI conversation makes me a bit uneasy. It has for quite some time, but now that its general application and participation is rapidly advancing among us, it really has me shuddering a bit. I’ve always seen my physical nature as an essential ingredient in my learning and experience. The notion that I can “have” an experience without actually “having” it feels not only foreign but wrong. Life isn’t just a mind game, after all, it’s a people game. You, me and everybody else.

Yes, AI is coming. No, I can’t stop it. And I can see, by listening to the many arguments of its various “creators,” what a valuable tool it can be to “speed our workflow,” and “enhance our capability.” What a time saver it will be not having to search through all those references, or pour over all those documents in order craft the perfect paragraph, synthesizing all I’ve learned. All of this will be done for us! What a relief this artificial intelligence will be.

It’s not really artificial, though, is it? It’s hand-crafted by many hands, many millions of hands? All of us contributing to the vast store of human knowledge that is scannable — today’s podcast called it scrapable — and thus readily available for harvest. Now AI can ascertain all of this in the blink of an eye, shuffle it according to your personal instructions and deliver it to your inbox with a tone, a voice, a personality, suitable to your specifications. Pretty ingenious. Makes me look look like a genius. (which I just had to google because the one is not spelled like the other, go figure) All I could ever want is right at my own fingertips. The easy way — per someone else — and no one is the wiser. Heck, if everyone is doing it, it’s the only way to keep up, right?

Honestly, it is tempting right now to ask ChatGPT to go ahead and write me a Kinesthetic Christian post. Let’s see: write a 500 word blog post on … whether AI, umm, replaces the Incarnation… Geez, I can’t even come up with a proper query. My brain doesn’t seem to work right without my fingers at the keyboard or my pen on the page.

With practice perhaps I’ll get better at asking AI the right question. Then, of course, once I know what to ask, there will be no point in thinking about this, let alone writing about this. Those who are interested will simply have their say. We can debate, you and me, my bot against yours. I’m not sure how we determine who wins. I guess it’s always a draw.

But, if you’ll indulge me, let’s for a moment think about the Incarnation the old fashioned way. We read or perhaps we’ve read or we’ve heard that the “Word became flesh and dwelt among us.” Why? Here at the Kinesthetic Christian we’ve always understood that, it was to make God real to us, tangible for us, human like us. To allow us to see God in action: living, breathing, eating, sleeping, tasting, touching, speaking, listening, doing and not-doing. And somehow, even over and across the centuries, to do it with him. To feel with him, as he felt, so we can feel with him in our here and now, as we try to make sense of our circumstances and dwell among others trying to do the same.

I mean, don’t you catch yourself asking, why was I even created for this world — riddled as it is with difficulty, disaster and heartache. As I write, Turkey and Syria are reeling in the loss of 10’s of thousands from earthquake, yet they search the rubble desperately seeking lives to save. Ukraine is under deadly bombardment from ever more Russian firepower, yet they stand and fight, sustaining each other until overcoming their intruders is accomplished. People of Iran are risking their lives in protest over the treatment of a young girl by the “morality police.” And that is just scratching the surface of it all.

In each of these maybe our answer to the “why” is plain: everywhere there are people in need who need each other. Tangibly, heartily, physically, emotionally, and in all the ways a body can be sustained. With food and water, shelter and warmth, calls and comfort. With presence. None of this can AI supply. And, of course, it’s not meant to. It’s just a tool placed now in the hands of people. Flawed people. Faulty people. Misdirected people, yes. But also, in the hands of the best of us; there is the best of us in all of us. Perhaps that’s what the One Incarnated came to say. Even AI can’t put that into words.

Years ago I participated in a Bible study group where one of the participants attended only irregularly and, when he did, he brought some outlandish commentary and some off-the-wall suggestions. For instance, once he asked, “Why is the Bible scripture? Why not the newspaper or the comics? Couldn’t God just as well use these?” As I was quite new then to the faith, I shuddered and retreated from his questions, letting others manage these outbursts.

But, somewhat to my surprise, this young man was always welcomed back around that study table. In fact, his attendance was so sparce, he got applause when he showed up. And that got me wondering… what kind of a God would allow this kind of questioning?

And there was my answer: any Creator who would allow — no, create — creatures with the capacity to so freely and daringly question, explore, challenge and frankly to contend in the ring with the Divine, now THAT that was a God worth believing in. In fact, that was the only God worth believing in. And even getting to know — by the means I have available: my ears, my eyes, my nose, my touch, my taste, my thinking, breathing, feeling, heart-beating self. My only self.

Will AI make this blog obsolete? Perhaps. But as far as I can tell, God knows what God is doing. I wonder what that God has planned for AI.

Disclaimer: I did not ask AI to write this blogpost.

Take a Deeper Breath

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I’m huffing and puffing my way up the steep rocky path toward the gorgeous mountain lakes my companion has promised lie ahead. It is Rocky Mountain National Park, after all. It’s no surprise that the air is thin, but this doesn’t hamper him. He lives a mile high and trains for triathlons in the parks, reservoirs and along the roads nearby.

“I could use a 10 second break,” I plead. He obliges and we step aside to let the nimble and altitude-acclimated bound on by. A few who pass by on their downward trek offer us an encouraging, “You’re doing great!”

As I pause, my friend says sympathetically and so simply, “I find it helps to take deeper breaths.”

At the suggestion, of course, I inhale a deep breath and then draw it deeper. And you know what? It worked! As we continued, when my breath quickened and my heart started to race on the steep parts, instead of huffing and puffing and pressing on so I wouldn’t seem like a wimp, I just expanded my lungs a bit deeper on each breath.

Deeper. Slower. Stronger. I’ve heard they call this combat breathing. I call it respite in the Rockies.

And, me being me, I find myself mind-meandering through my long-ago (and mostly far away) respiratory physiology classroom training. How does that work again? At higher altitude the partial pressure of O2 in the air and my lungs is lower… the sign at Pikes Peak said 60%, I believe, much lower than the 98% I am used to at sea level … which means that there is plenty of room for more O2 saturation in my blood stream. More inhalation means more air available which provides more O2 available to be exchanged. Right? And with lots more blood coursing through that pulmonary circulation thanks to my hardworking heart which was pumping fast and faster, my deeper breaths were DOing something!

Ok OK. Miraculous and scintillating as that science-speak is, what I am captured by as I look back on this trek that, yes, I survived, is the simplicity of “Take a Deeper Breath.” It reminds me…

You have reserves you don’t realize.

You have untapped flexibility and capacity you can call upon.

And BONUS! One good thing leads to another! Deeper breathing activates a whole (parasympathetic) neural reflex that triggers calming.

All this flies in the face of the push harder, exert more, breathe faster-shallower, hyperventilation scenario it seems our world inclines us to visit these days. Sure, quick, shallow breaths may work in a pinch (like in a panic attack) because, by allowing us to blow off extra CO2, they trick our brain into thinking we don’t need to breathe. Underwater divers make use of this at their own peril.

Pikes Peak Summit
Yes it does take your breath away!

But we, the anxious lot of us, adopt it in error and to our own disadvantage. We need to breathe. And rather than shallow, we need to go deeper. Rather than faster, we need to go slower. Deeper. Slower. By choice.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ~ Matthew 11:28-30

How much of my day is spent reacting and responding with faster, faster? How much more capacity would I find if I replaced shallower with deeper? Faster with slower? What if I trusted that My Maker had already provided the means for me to climb the mountain? Any mountain? If only I listened to the voice of my capable companion?

As we ascended and came nearer to the mountain lake, those returning from their trek greeted us with smiles and happy shouts of, “You’re almost there!” How can you not smile at encouragement like that?!

Oh and the vistas did NOT disappoint.

Take a deeper breath. So simple.

I wonder what other resources one might discover in listening and complying with the voice of Wisdom and Experience while we climb this steep, rocky path called life…

The unraveling

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Doesn’t it seem like there’s a good bit of unraveling going on?

What if that’s necessary? for our expression. our growth. for exerting our purpose in the world. What if that’s part of our design?

This I am wondering as I consider the strands of DNA that are the message of my very being. A double helix of instructions, entwined, encoded, transcribed by the tools in place in every single one of my cells. A trillion different messages (or more? how many more?) who rely on an elegant but simple mechanism to be deciphered and read. They must be “unzipped,” unraveled, disentwined to expose their “base” patterns. So a simple train of partner bases can be aligned (job of the mRNA below) along their length, spelling out the message ripe for translating as the proteins necessary for the life work of the cell.

source: Sylvia Freeman

After the unraveling and transcribing, our single, separate DNA strands seek to return to their helical coil, finding their pair and resuming their partnership. This process is wholly dependent on the circumstance of the cytosol — the soupy environment of the cell. It’s highly regulated pH, is absolutely necessary — essential — for the bonds to reform, the reshaping to happen. For the DNA to return to its happy and successful life in the cell.

But what if the environment the unraveled DNA returns to is no longer conducive? if circumstances have changed. if the the pH is no longer welcoming. doesn’t recognize or remember its opposite strand. doesn’t extend its sites for binding because they are now hidden, tucked away, unavailable.

The magnificent DNA, with its elaborate coded plans, will now hover and float in the unforgiving cytosol, twisted but disconnected. It’s intended message mute. Searching for meaning. How hopeless that must feel. A strand of love. A strand of life. Gone their separate ways.

What if our DNA is trying to tell us something?

The undeniable evidence of your senses

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Nothing is certain these days, it seems. Or perhaps one might say, nothing is certain except uncertainty.

That feels especially true when I put my trust in things I can see, hear, touch, taste or smell. Yep, the evidence of my own senses seems to betray me these days. Even old familiar things are tempting to disbelieve. Especially when our collective perceptions are so divergent.

But it’s always been so. And actually I find that reassuring. Because in the midst of differing opinions and the drawing of different conclusions, each has its own validity… in a way. And that might, if you go along for the unexamined ride, convince you that there is nothing to trust and no one to believe in.

OR … it might send you searching for understanding by diving deeper. For me, the resource that never disappoints is the human body. I never cease to find something enlightening, explanatory and remarkable, yet so astoundingly simple that it sits me down and shuts me up.

I mean, just consider how you see, hear, touch, taste and smell!

For times when the darkness around you makes it hard to see, God designed a pupillary dilation mechanism to let just the right amount of light in.

For times when the sound of confusion surrounds you, God designed a cochlear hearing system which resonates uniquely to every pitch.

For times when gentle caress feels distant, God designed subdermal pressure receptors so sensitive they leave you giddy at the touch of a ladybug or the tickle of a feather but alert you to a creeping spider.

For times when life’s bitterness threatens to spoil your table fellowship, God designed other tastebuds activated by sweet, sour, salty and savory for balanced seasoning.

For times when the stench of evil and injustice suffocates, God designed olfactory epithelium to compel you to seek refreshment and renewal by the winds of the Spirit of hope.

It’s amazing to think, isn’t it, that the complexity that is each of us could possibly have begun with just two single cells and 26 sets of information. But it’s so. Quite a Designer that must have been… must be…. and is even now as we go through life adapting and responding to what comes.

Who in the world would ever have thought of all that?

Do not believe me unless I do the works of my Father. But if I do them, even though you do not believe me, believe the works, that you may know and understand that the Father is in me, and I in the Father.

John 10:37-38
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