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Stretch to strengthen: pain of a healing sort
0No one really wants to be stretched. At least not too far, and definitely not when the stretching goes beyond what feels comfortable.
There’s just a certain out-of-control-feeling when someone is pulling you and you don’t know how far they will go, or even if they will stop. If you have ever had physical therapy after an injury or surgery, you know exactly what I’m describing. It’s painful but it’s pain of a healing sort. It helps recover your range of motion, and once you have that, the strengthening can begin. Then you’re on the road to return to action.
While there lots of ways to strengthen — exercise machines, dumbbells, pulleys, weights — it’s likely that when you earn your discharge from the PT gym you’ll be sent home with a lovely parting gift called a resistance band. It’s meant to be your home exercise companion. And it comes with a wonderful secret: When you stretch it, it strengthens you.
I know that sounds a bit counterintuitive, but it’s true. When you pull, it resists, gently. As you pull harder, it stretches, slowly. The harder you pull, the more it stretches and the more that strengthens you. This feels very much like life these days and, to me, very much like the life of faith. Body and soul engaged in a give-and-take which feels very much like exercise.
Apparently, my approach is a bit atypical. While most faith-folk tend to start with the soul and then invite the body along, when I begin with body, my soul always comes along for the joy ride. *
Try for yourself. Here’s a simple prayer routine using the “exercise” band and the words to the praise song, Spirit of the Living God. My daughter Stephanie’s lovely voice accompanies me.
[youtube=http://www.youtube.com/watch?v=Mse98SpD1v4]
The movement is prayer. The words are prayer. The music is prayer.
But even better, even after the prayer-exercise is done, the sensation of prayer remains… in the body! The muscles that moved the band — the effort, the stretch, the exertion of prayer — reverberate and reiterate: melt me, mold me, fill me, use me. Literally, the prayer is still there.
This is too good to be true, right? Try it again. Become aware of the energy, the symbiosis, the connection of stretch to strengthen. Let your body prayer become fluid, flowing one motion into the next. Body and soul, together. Who could conceive of something so powerful and yet so simple?
*My thanks to the folks at the Upper Room for honoring my unusual approach and inviting me to join them to lead worship at SOULfeast 2013.
By Our Wounds, We are Healed
2You don’t start out the best at anything. The only way to get better is to work at it. Things take practice and patience, trial and error, falling down and getting up. Three years ago this April, I fell and could not get back up. I needed help, which included a repair to the hamstring tendon which had become detached from its site of origin. Sewing and bit of skeletal carpentry would be necessary. (I also began blogging then. You can find that story here at On the Way to Well.)
Today, the attachment is good as new, but not the hamstring. Oh, it works pretty well. I can run and jump and play without concern. Just every now and then, when I get in just the wrong position, it panics and balls itself up. This is inconvenient and can be a bit embarrassing because there is no inciting event. Nothing startles or irritates. I am just sitting or getting up or kneeling and bingo. Hello says the hamstring and I am at its mercy.
This wouldn’t have surprised anyone back in the days when I hobbled around in a brace. They expected my gimpiness and disability. But now that I am healed, I should be good as new. Well, I am new, but I need to qualify that good. I am the product of repair. I bear the scars, inside and out, of all that life has hurled at me. And that is good. In fact, today I would say that is very, very good.
But oh my, the list. When I go to see a new doctor he wants to know my “history.” Not just of this ailment, but of all the things that have ailed me. What hurts, what has malfunctioned, what’s been repaired, modified, extracted. All that’s ever gone wrong I’m supposed to write on those few puny lines. Oh, if he only knew. Then he would know me.
So, in these days after Easter, I am sitting vicariously with those cowering 11 disciples in the Upper Room. Had I been fortunate enough to be among them in those days, I surely would have been around that table, worrying, lamenting, fearing the worst, right along with them. And suddenly Jesus is among them. They weren’t expecting that, clearly weren’t expecting him. In fact at first they didn’t recognize him. Here’s how John recounts it:
On the evening of that first day of the week, when the disciples were together, with the doors locked for fear of the Jewish leaders, Jesus came and stood among them and said, “Peace be with you!” After he said this, he showed them his hands and side. The disciples were overjoyed when they saw the Lord. Again Jesus said, “Peace be with you! As the Father has sent me, I am sending you.” And with that he breathed on them and said, “Receive the Holy Spirit. ~ John 20:19-22
Once he showed them his hands and side, they “saw” him. I had always thought that Doubting Thomas was the only slow one, but apparently not. They didn’t know it was Jesus, it seems, until He showed them his wounds.
And so I think of my “wounds.” After I die, this is how people will be able to positively identify me. Regardless of the lifeless state of my physical body, people will know me by the dental work I have had done, the thumb tendon I had replaced, the bunionectomy that realigned my right big toe, the scar over my right eye where that girl headed me in the head playing soccer in college, the C-section lines where emerged two of my children, and yes, the stitch marks where they sewed back my damaged hamstring tendon. They will know me by the marks on my hands and feet, the scar on my forehead and the gashes in my butt and belly. They will know me by my wounds, that have been healed. The evidence remains.
How compassionate of the Living Christ to show this to those cowards in the Upper Room. See these? Now you go and live life, battle scars and all. That’s how they’ll know you have lived, just as it is how you know that I live.
When we bolt the doors against fear, we don’t keep hurt out, we lock ourselves in. Thank goodness God broke in to show us the Way out!
Looking for truth through fallible eyes
1See is believing, right? Well, yes and no.
I was talking with an elderly man who has been colorblind since, well, at least the 10th grade. That’s when they discovered it. When they showed his class the disk with the pixels and everyone else saw 9. He saw 27.
He’s red-green colorblind which is, apparently, the most common form of the disability. This means he can’t distinguish red from green. This presents a unique problem when it comes to traffic lights.
“I memorized the order,” he says.
He sees things in shades. The lit one is brighter gray…I guess. How really would I know? I can’t see what he’s seeing any more than he can see what I see.
Curious. He knows that diamonds and hearts are red. How? Because whatever “color” he sees them, he has learned, is red. Green? same. Purple, same. Yellow, same. He has taught himself to distinguish colors in ways I don’t have to. Literally, he sees color in the shades of gray.
So, how do we know what color something REALLY is? He sees it one way. I see it another. In fact, how do we know what shape or shade or orientation something really is? Maybe we just don’t see it. Or we don’t see it clearly? Or we see it differently?
Or, we interpret it differently because of our experiences, our perspective, our “dis”ability.
How do we know what something really is if our senses are all we have to count on? And they’re fallible. Or at least inconsistent, person to person.
“There are some things,” the elderly man says. “I just can’t think of them now.”
“What if there was something we all gathered around, each with our different sensations and perspectives, and it was the same to all of us?” I ask him.
“Yes,” he said, “that would be it.”
Perhaps the heavenly throne will be like this. Something around which we all can agree.
“Is that what you see?”
“Yes, I see it, too. Just that way.”
The only way we’d know it would be to consult the other. Down to the very last one. It wouldn’t be defined by our perspective. Rather, it would be confirmed by our consultation. Non-negotiable. Consensus, without debate.
That would be truth. Wouldn’t you agree?