Bringing Faith to Life
Cool Science
The science behind physical phenomena can be even more convincing evidence of the divine hand that created it.
Can God speak to us through our bodies?
010 months
God speaks to us through our bodies.
Why is that so hard to believe? We say that 70% of communication is non-verbal. Why do we insist that God speak through our listening ears? What do we perceive non-verbally?
Well, this may sound nonsensical, because in normal conversation, what we mean by non-verbal is messaging though “body-language.” What do their facial expressions say? What does their hand-positioning tell us? their posture? their movement? This is the language of their bodies? God doesn’t have a body — at least not one we can see and touch. At least not me.
What if God is speaking God’s nonverbal expression through MY body? Uniquely and specifically to me? How would I listen? How would I interpret? How would I attend to what God is speaking? If am not aware of God, is there something getting in the way and scrambling our communication?
Much depends on my relationship with my own body. So what does you body say to you when you address it? is your body telling you?Do you find yourself in any of these? here?
- the avoider: I don’t want to talk about that. Let’s change the subject. let’s talk about something else. So, how are you doing…?
- The excuse maker: I don’t speak that language. (I’m not coordinated, not good at sports, never got picked for the team, really not very competitive.)
- the ashamed: I can’t talk about that. Am uncomfortable talking about my body. am ashamed, embarassed, have been hurt of abused.
- the guilty: There’s nothing wrong with what I am doing. Nothing to see here. Move along. unaware or blind to the connection between body and God, in denial
- the arguer, reasoner/rationalizer: The Bible says the flesh is bad, but the spirit is good. I choose to focus on the spirit. After all, this body of mine is just a temporary possession. gonna perish anyway.
Avoiding, excusing, shaming, denying, and arguing are all ways we step away from this conversation. In doing so, do we miss a blessed, poignant and personal way God created for us to be aware of Him? Forfeit an intimate connection? Miss perhaps 70% of what God is speaking?
Perhaps this is the most essential message of the coming of Christ: fully divine AND fully human, incarnated. Here in the flesh. God, knowing our reluctant selves, argumentative, avoidant, shamed and guilty selves, said, I can live in that body. When I do, I can take the helm, if you give it to me. I will speak course correction, signal change of heading, chart the course, and apply the rudder. Heck, I can even still the winds blowing us off course.
The keys are two: attend to My touch and apply my direction. Use your body’s awareness of me to accept my guidance. (like horse and rider)
Try: ask your body to respond to these commands/instructions:
- slow,
- calm,
- focus
- look
- listen
- breathe
- imagine
- attend
- release
- turn
- wait
- GO!
These commands are activated in our flesh, through our physical nature. God speaks to us, so God can speak through us.
Of course, one can only be guided when one is moving. Nothing (but God) can correct the course of something that refuses to budge, arms crossed. Movement in any direction, God can work with.
Folded hands which signal I’m not budging is something God refuses to override.
We are made to move. Our bodies — heart, soul, mind, strength and spirit — remind us of this everyday. It’s the way God intended to get and keep our attention. It’s why God gave us a body — to incline us to follow Him in this earthly lifetime.
*(This is the thesis of my book, Made to Move: (learning to) Knowing and Loving God through our Bodies, find it here.)
Take a Deeper Breath
02 years
I’m huffing and puffing my way up the steep rocky path toward the gorgeous mountain lakes my companion has promised lie ahead. It is Rocky Mountain National Park, after all. It’s no surprise that the air is thin, but this doesn’t hamper him. He lives a mile high and trains for triathlons in the parks, reservoirs and along the roads nearby.
“I could use a 10 second break,” I plead. He obliges and we step aside to let the nimble and altitude-acclimated bound on by. A few who pass by on their downward trek offer us an encouraging, “You’re doing great!”
As I pause, my friend says sympathetically and so simply, “I find it helps to take deeper breaths.”
At the suggestion, of course, I inhale a deep breath and then draw it deeper. And you know what? It worked! As we continued, when my breath quickened and my heart started to race on the steep parts, instead of huffing and puffing and pressing on so I wouldn’t seem like a wimp, I just expanded my lungs a bit deeper on each breath.
Deeper. Slower. Stronger. I’ve heard they call this combat breathing. I call it respite in the Rockies.
And, me being me, I find myself mind-meandering through my long-ago (and mostly far away) respiratory physiology classroom training. How does that work again? At higher altitude the partial pressure of O2 in the air and my lungs is lower… the sign at Pikes Peak said 60%, I believe, much lower than the 98% I am used to at sea level … which means that there is plenty of room for more O2 saturation in my blood stream. More inhalation means more air available which provides more O2 available to be exchanged. Right? And with lots more blood coursing through that pulmonary circulation thanks to my hardworking heart which was pumping fast and faster, my deeper breaths were DOing something!
Ok OK. Miraculous and scintillating as that science-speak is, what I am captured by as I look back on this trek that, yes, I survived, is the simplicity of “Take a Deeper Breath.” It reminds me…
You have reserves you don’t realize.
You have untapped flexibility and capacity you can call upon.
And BONUS! One good thing leads to another! Deeper breathing activates a whole (parasympathetic) neural reflex that triggers calming.
All this flies in the face of the push harder, exert more, breathe faster-shallower, hyperventilation scenario it seems our world inclines us to visit these days. Sure, quick, shallow breaths may work in a pinch (like in a panic attack) because, by allowing us to blow off extra CO2, they trick our brain into thinking we don’t need to breathe. Underwater divers make use of this at their own peril.
But we, the anxious lot of us, adopt it in error and to our own disadvantage. We need to breathe. And rather than shallow, we need to go deeper. Rather than faster, we need to go slower. Deeper. Slower. By choice.
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ~ Matthew 11:28-30
How much of my day is spent reacting and responding with faster, faster? How much more capacity would I find if I replaced shallower with deeper? Faster with slower? What if I trusted that My Maker had already provided the means for me to climb the mountain? Any mountain? If only I listened to the voice of my capable companion?
As we ascended and came nearer to the mountain lake, those returning from their trek greeted us with smiles and happy shouts of, “You’re almost there!” How can you not smile at encouragement like that?!
Oh and the vistas did NOT disappoint.
Take a deeper breath. So simple.
I wonder what other resources one might discover in listening and complying with the voice of Wisdom and Experience while we climb this steep, rocky path called life…
The unraveling
02 years
Doesn’t it seem like there’s a good bit of unraveling going on?
What if that’s necessary? for our expression. our growth. for exerting our purpose in the world. What if that’s part of our design?
This I am wondering as I consider the strands of DNA that are the message of my very being. A double helix of instructions, entwined, encoded, transcribed by the tools in place in every single one of my cells. A trillion different messages (or more? how many more?) who rely on an elegant but simple mechanism to be deciphered and read. They must be “unzipped,” unraveled, disentwined to expose their “base” patterns. So a simple train of partner bases can be aligned (job of the mRNA below) along their length, spelling out the message ripe for translating as the proteins necessary for the life work of the cell.
After the unraveling and transcribing, our single, separate DNA strands seek to return to their helical coil, finding their pair and resuming their partnership. This process is wholly dependent on the circumstance of the cytosol — the soupy environment of the cell. It’s highly regulated pH, is absolutely necessary — essential — for the bonds to reform, the reshaping to happen. For the DNA to return to its happy and successful life in the cell.
But what if the environment the unraveled DNA returns to is no longer conducive? if circumstances have changed. if the the pH is no longer welcoming. doesn’t recognize or remember its opposite strand. doesn’t extend its sites for binding because they are now hidden, tucked away, unavailable.
The magnificent DNA, with its elaborate coded plans, will now hover and float in the unforgiving cytosol, twisted but disconnected. It’s intended message mute. Searching for meaning. How hopeless that must feel. A strand of love. A strand of life. Gone their separate ways.
What if our DNA is trying to tell us something?
The undeniable evidence of your senses
02 years
Nothing is certain these days, it seems. Or perhaps one might say, nothing is certain except uncertainty.
That feels especially true when I put my trust in things I can see, hear, touch, taste or smell. Yep, the evidence of my own senses seems to betray me these days. Even old familiar things are tempting to disbelieve. Especially when our collective perceptions are so divergent.
But it’s always been so. And actually I find that reassuring. Because in the midst of differing opinions and the drawing of different conclusions, each has its own validity… in a way. And that might, if you go along for the unexamined ride, convince you that there is nothing to trust and no one to believe in.
OR … it might send you searching for understanding by diving deeper. For me, the resource that never disappoints is the human body. I never cease to find something enlightening, explanatory and remarkable, yet so astoundingly simple that it sits me down and shuts me up.
I mean, just consider how you see, hear, touch, taste and smell!
For times when the darkness around you makes it hard to see, God designed a pupillary dilation mechanism to let just the right amount of light in.
For times when the sound of confusion surrounds you, God designed a cochlear hearing system which resonates uniquely to every pitch.
For times when gentle caress feels distant, God designed subdermal pressure receptors so sensitive they leave you giddy at the touch of a ladybug or the tickle of a feather but alert you to a creeping spider.
For times when life’s bitterness threatens to spoil your table fellowship, God designed other tastebuds activated by sweet, sour, salty and savory for balanced seasoning.
For times when the stench of evil and injustice suffocates, God designed olfactory epithelium to compel you to seek refreshment and renewal by the winds of the Spirit of hope.
It’s amazing to think, isn’t it, that the complexity that is each of us could possibly have begun with just two single cells and 26 sets of information. But it’s so. Quite a Designer that must have been… must be…. and is even now as we go through life adapting and responding to what comes.
Who in the world would ever have thought of all that?
Do not believe me unless I do the works of my Father. But if I do them, even though you do not believe me, believe the works, that you may know and understand that the Father is in me, and I in the Father.
John 10:37-38
How do you expand a mind?
03 years
Mind you, I’m not plotting to expand yours. You may keep reading free of the fear of that.
What I am considering here is my own mind who wants expanding regularly, but rarely gets the chance. Because I am very busy confounding its attempts by confining it and pointing it in its rightward direction. Any veering off course is met with a swift kick to get back on track…This you know. This you do. This is yours and not theirs. This is the pattern we have established here. Stop being silly and get on board.
So, I am asking myself, what expands a mind? And while we’re thinking about it, how about its alternative: what constricts one?
Oh, I’d like just to invest in a prescription. Dole me out some prednisone to reduce the inflammation, and NOW the blood will flow more freely to those cerebral spaces. But that’s too chemical. Too controllable. Too directed. Can a constricted mind even unconstrict itself? No, I think expansion desires a different way.
One might consider, here, today’s popularly proffered solution: seek out “opposing points of view” and listen “with an open mind.” This generally doesn’t work for me. My sit and listen tends to spin off and spiral into ways I can defend my position just as soon as you are through.
Clearly, this is no recipe for expansion. Expansion, I fear, has more to do with letting, and perhaps with its calming companions, lessening and releasing. Instead of breath-holding, these three invite me to blow out that old dead air in order to accommodate some refreshener. To make ample room in my mental meandering for question-asking, what-iffing and perhaps even a bit of wit and whimsy.
Like…
What if gravity didn’t hold? What if humans could walk through walls? What if magic was real? What if stars could speak? What if (gasp) I didn’t have to abide by all the rules of best behavior? I know this is NOT a mind expansion for many of you, but it’s a biggie for me. And it’s my mind we’re investigating here, so come with me …
What if we could be issued an exemption from always having to behave according to expectations? Even a momentary exemption, say the moment when a foul ball came into my possession at a recent pre-season baseball game and everyone in the stadium expected me to hand it over to a kid. No respectable adult would KEEP that ball. Heck, the guy in the NYY hat whirled on me and shouted, “Give it to a kid!”
I didn’t want to. And I didn’t. Yep, that’s what this is all about. Me, reconciling that moment. When my mind — normally constricted by guilting, shaming and shoulding — broke out of that mold. No guilt, shame or shoulds here. Everything dilated to allow a little breathing room. And it was okay.
What, I’ve been wondering since, what if this expansive moment could last?!! What if we could activate it ON PURPOSE?!
Really is this such a stretch? I mean, our eyes do it all the time. When darkness descends, our pupils dilate to help us see. That’s hard-wired into our subconscious. So, why not will ourselves to let more figurative light in to our cerebral spaces? Intentionally, invite our minds to skip freely down new paths opening doors to new ideas, and new ways accessed by new passageways? Dare we suspend the mathematical and equational, even the sensational and emotional, in service of the … mystical? supernatural? Let’s call it super-rational… where, a bit more light might help what’s been hidden to show itself?
Ah, try as we might, we humans only have meager success at controlling the subconscious by intention. A few may be especially capable, but alas I am not one of these. Try as I might to pry my eyes open to let more light in, my reflexes resist and my eyes slam shut, smarting from the effort.
I have more success actually in the darkened room when I shut my eyes tightly, excusing them from trying to extract visual input where there isn’t any. Don’t waste your time; just let yourself see. Somehow that “letting” allows perception to travel through different channels creating a new inner dialog.
Something like… you won’t die if you keep this baseball. (Who told you, you would?!) and… If you let yourself, a giddiness will overtake you every time you look at it. Go ahead… And when you hold it, it will transport you to long ago memories of major league games your mom took you to.
Games when your 8-year-old self wished the big-leaguers would hit it right to you so you could catch it in the mitt you hauled all the way from home. Games at 10 years and 12 years old, when, as a consolation prize, you brought home the game-day-give-away, a Dal Maxville signature bat. (You weren’t bold like the other kids who asked for bats signed by the heavy hitters instead of the light-hitting shortstop. No, you would never ask; you took what they gave you.) Oh, you brought home memories for sure.
And you brought them with you to tonight’s game, so that when you gripped that ball, you tucked it deeply in your pocket. When kids surrounded you awaiting their handout, you didn’t comply. You broke the rules and kept that ball. And gave it, sure as day, to the kid in you who’s been waiting decades for that catch.
Light. A veritable blooming.
Designed to Do More than Reflect: Holy Refraction
03 years
There’s just no beating around the bush about this. The events of these days have been hard to manage.
The news, more often than not, leaves me sad, sorry, or simply confounded. How have we found our way here? For surely we have all wandered into a movie no one would pay good money to see. Someone shut off the lights and forgot to illuminate the aisle.
And yet… there are glimmers that sparkle all around me. People who hold onto hope. People who keep doing the good. People who, against all odds, keep bearing the torch so others can see by its light. I see ’em and I wonder how they stand the barrage of the daily news and don’t wither under its fire.
Some just seem really good at keeping their focus. They’ve got their eye on that prize and nothing distracts.
Some are on fire with a passion — for kids, for family, for their art or their dream. A heart aflame compels them and nothing can quench that fire.
Some, it appears, are duty bound. Disciplined to the max, obedient to a fault, or perhaps afraid to veer left or right.
Some, however, seem unfazed by it all. (And here, I am not referring to the few that, by privileged means and with an apparently hollow soul, can turn a cold shoulder to the circumstances of others and go on about their business as if nothing is happening.) I am referring here to those who stand in the midst of the fray, absorb the blows and yet respond with patience and understanding, kindness and positive intention.
While I in these circumstances often feel inclined to reflect the world back to itself to show it just how awful it looks, these “unfazed” folks don’t stoop to this. Instead of knee-jerk reflection, they engage in Light of the World refraction.
“Refraction is the change in direction of a wave passing from one medium to another or from a gradual change in the medium. Refraction of light is the most commonly observed phenomenon, but other waves such as sound waves and water waves also experience refraction.”
Wikipedia
By God’s grace, these remarkable people receive the earthly things that demand our attention but reflect them at a different angle. A Kingdom angle. Instead of holding a mirror to the world, they offer a different and better way.
I pray that we who claim the Spirit of God in our hearts and souls might choose to refract earthly things this way. To pass them through this medium of a different density and reflect them at a new angle to offer a Kingdom reflection.
To the uninitiated, it may look like magic, but we know it’s not sleight of hand. It’s just the same kind of refraction designed by the Great Optometrist who gave us eyes not only to see but to focus clearly on what God sees. And to be witnesses to it all, to the ends of the earth …
“But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth.”
Acts 1:8
Today, I witnessed a resurrection
05 years
Today, I thanked a tree for its shade, pausing under its broad branches for a moment’s break from the late morning sun. I even blew it a kiss, the only gift I could think of to offer back was this bit of extra CO2 for its respiration. A very small bit, to be sure.
On a normal day, I wouldn’t notice this tree or at least I would pay it no mind. But these aren’t normal days, are they? These are odd days, co-opted by the novel corona virus. They have us thinking a-new about every thing and thinking more about everyone. Paying closer attention and taking more care.
Unannounced, this had me attending in a different way to many things I passed in my outing. This tree was the first of many trees I thanked, along with the woman riding toward me on her bike who got off and walked it wide so I could pass at the prescribed social distance. I returned the favor to a cyclist where I had room and he didn’t.
Not all were happy things. I lamented the loss of the life of a turtle who, in departing his pond in search of a distant and deeper shore, didn’t make it that far. This invited sudden thoughts of people who were now in peril because they had embarked on a similar trip. What was it like in the face of this virus if you were in close quarters, in a homeless shelter or detained as an immigrant seeking asylum?
Further on, from another resting spot in the shade, I could see a family of Sandhill Cranes walking along the shore. Mom and Dad mate for life; each year their brood is only two fuzzy yellow crane-lings. This family who only had one saddened me; I had watched two chicks with these parents only a day before. The danger to the young and the defenseless is real in all species.
******
Actually, that today was yesterday.
Today, I thanked the rather the tall hedge who provided me shade as the sun was still early in the sky.
The walkers gave me less leeway, so I swung wide for them.
The early bikers preferred the roadway to the path, as auto traffic was far more sparse than pedestrian.
The turtle now rested on its shell, having provided sustenance for scavengers nearby.
The cranes pecked their way along the familiar shallow hillside. Mom, Dad, and baby.
I paused then to appreciate the cool shade offered by the trees by the pond. I marveled at the majestic blue heron fishing, the glistening snowy egret so still, and the black bird in flight whose red wing patches gave it away. It landed in the reeds near the cranes who paused in pecking their way along shore’s edge.
Mom, Dad, baby and… another spot of yellowish white. From my distance I couldn’t be sure, but perhaps. If it moved I would know. I waited and watched. No one sped me along. No one called me home. No one pushed my pace or bid me hurry. I waited and watched, craning my neck and squinting into the quickly brightening day.
The spot moved; I was almost certain. As I looked on, it did move and then, sure enough, it straightened into a gangly, yellow fluff of a walking thing. It wasn’t dead; it was alive. I had witnessed a resurrection! Praise be!
In the times we are living, these 2020 times, this corona virus time, this Lenten time that will now almost surely conclude in canceled Easter services, this chick come to life felt like a sacred moment.
I have heard some quip that “This Easter Jesus will stay dead,” but watching the baby crane I wondered if things had turned their way around. Perhaps resurrection is happening among us, so that this Easter, in the very midst of the hardship and sacrifice we’re witnessing, we will be the ones telling the stories of all that God is redeeming and bringing back to life.
And that tomorrow will be all our todays.
The key to 2020 Vision is in View
05 years
This pair of eagles was perched on the rooftop, amiably and companionably awaiting the rise of the new day, new month, new year, new decade. I wonder what they can see way up ahead, where their eagle eyes can pierce through the fog, the foliage and the distance.
My eyes, on the other hand, are such feeble instruments, requiring spectacles to read the tiny print and binoculars to bring distant things into focus. What meager vision I have by comparison to these two magnificent creatures. And yet, I perch before my day and pretend to see it clearly.
Vision, what a miraculous gift! But how confounding. Because my two eyes, set apart as they are, give me two versions of my world, one from the right and one from the left. Thus, I have two perspectives on every viewpoint, such that by holding them together I may compare them and judge their distance. This is how My Designer teaches me depth perception.
In order to compare what each side sees, some of the “image” from my right eye crosses over to the left side of my brain and some of the “image” from my left eye crosses over to the right. Thus, my brain shares visual input “across its aisle,” considering both sides before concluding what it sees. This is how my Designer teaches me deliberation.
Because of the unique properties of the lens in my eye, the image on my retina is projected upside down. The top is on the bottom and the bottom is on the top. Only as I use my body through my environment, touching, feeling, manipulating what’s before me can I convert the image to see it “right side up.” This is how my Designer teaches me mind-body connection.
Next, my eyes send this abstract collection of color, intensity and pattern on a journey to my visual cortex where the inputs are compared with patterns I have seen before and impressions made by previous experience. Along with other pertinent sensory input, all of this is “processed” in light of what I’ve learned and what I believe. This is how my Designer teaches me understanding.
Finally, I see.
Isn’t it miraculous how inside a problem lay its solution? How inside a question lay its answer? And if we pay close attention, how inside a human lay our solution for humanity? This is how my Designer teaches me about Himself.
Sitting together on a rooftop taking in the long view before the sunrise of a new decade, I pray we might see into the distance and be completely and utterly amazed. Now that would be 2020 VISION.
*For more like this check out Made to Move: Knowing and Loving God Through Our Bodies.
What gets your attention?
05 years
We all notice, don’t we? The thing that wasn’t there before. The thing that isn’t but was. The thing that’s different from one image to the next. Heck, that’s a puzzle I loved to do as a kid! Find all 10!
Yes, if we’re paying even the slightest attention, we notice when something has changed, been moved, seems out of place or is acting strangely. That’s why airport security admonishes us, “If you see something, say something.”
The funny thing is, we were made for this. It’s a survival mechanism. Really. Our perceptors (my new word: receptors for perception) are designed to alert us when something might be dangerous. Did you know that your body responds more quickly and forcefully to a critter crawling UP your arm than to the one crawling DOWN? Yep. One is a threat to the jugular; the other may only nibble a finger or toe. No biggie.
So, given this design, it’s not surprising to find that something moving quickly in our peripheral vision draws our attention. Someone behaving oddly gets our gaze. Someone dressed distinctively gives us pause. Honestly, when something or someone is different, it is hard to look away — even when it’s impolite to stare.
I find it at least a little bit comforting to realize that it isn’t just my socio-cultural bias at play here: a good bit of this responsiveness is programmed in. I’m designed to notice different and be wary, AND I’m drawn to seek the similar because it brings me comfort. It’s our instinctive nature to distinguish among and between in order to seek safety, security and well-being. It’s the same for all the animals in the animal kingdom. Draw close; protect your own.
Today’s world, though, is demanding more of me and of us. It is calling us away from the basic animal in our nature toward what is unique to our human nature. Yes, we have biases — ingrained, learned and polished over years of practice. There’s no disputing: We do prefer this to that. We understand this and not that. We accept this and reject that. But our humanity has been dealt a brilliant extra card: a mind that can notice its bias and reject it.
It’s a small thing really, to catch myself in the act of assigning a story to someone I see but don’t know, whether it’s on the TV, in the news or in the parking lot at my local shopping center. I have discovered that I can nip that thought right in the bud, though. In fact, I’ve taken to giving myself a little swat on the thigh to say, “Stop that right there, you!” That’s what you’d hear if your earbuds were listening in to my brain. I trust you aren’t, but the Big Someone Else surely is.
So, I figure I ought to listen, as Lincoln put it, to the angels of my better nature. They’re telling me to: lead with forgiveness, err on the side of generosity, assume the best in the other — until further notice. Lotta grace flowing down that stream. Grace I don’t always even give myself. Got a lot to learn.
Ironic, the difference between what gets your attention and what you give your attention to. Every animal in the kingdom comes pre-programmed for survival. We humans have the capacity to discern, decide and re-direct. Thought by ever-loving thought.
Art or Science?
06 years
Is it an art or a science?
Does it need to be one or the other?
More one than the other?
more true? more useful? more real?
Are they competing for our allegiance?
our vote? our support?
No! They are a meal best served together.
A complement, one to the other.
They taste better together.
one seasons. the other fuels.
one builds. the other displays.
one means. the other gives meaning.
one constructs. the other creates.
All in one.
I am a scientist-artist.
or am I an artist-scientist?
Today I feel more like the second,
But tomorrow, or later today,
I may feel differently.
That’s art.
That is also science.