Posts tagged health
Stretch to strengthen: pain of a healing sort
0No one really wants to be stretched. At least not too far, and definitely not when the stretching goes beyond what feels comfortable.
There’s just a certain out-of-control-feeling when someone is pulling you and you don’t know how far they will go, or even if they will stop. If you have ever had physical therapy after an injury or surgery, you know exactly what I’m describing. It’s painful but it’s pain of a healing sort. It helps recover your range of motion, and once you have that, the strengthening can begin. Then you’re on the road to return to action.
While there lots of ways to strengthen — exercise machines, dumbbells, pulleys, weights — it’s likely that when you earn your discharge from the PT gym you’ll be sent home with a lovely parting gift called a resistance band. It’s meant to be your home exercise companion. And it comes with a wonderful secret: When you stretch it, it strengthens you.
I know that sounds a bit counterintuitive, but it’s true. When you pull, it resists, gently. As you pull harder, it stretches, slowly. The harder you pull, the more it stretches and the more that strengthens you. This feels very much like life these days and, to me, very much like the life of faith. Body and soul engaged in a give-and-take which feels very much like exercise.
Apparently, my approach is a bit atypical. While most faith-folk tend to start with the soul and then invite the body along, when I begin with body, my soul always comes along for the joy ride. *
Try for yourself. Here’s a simple prayer routine using the “exercise” band and the words to the praise song, Spirit of the Living God. My daughter Stephanie’s lovely voice accompanies me.
[youtube=http://www.youtube.com/watch?v=Mse98SpD1v4]
The movement is prayer. The words are prayer. The music is prayer.
But even better, even after the prayer-exercise is done, the sensation of prayer remains… in the body! The muscles that moved the band — the effort, the stretch, the exertion of prayer — reverberate and reiterate: melt me, mold me, fill me, use me. Literally, the prayer is still there.
This is too good to be true, right? Try it again. Become aware of the energy, the symbiosis, the connection of stretch to strengthen. Let your body prayer become fluid, flowing one motion into the next. Body and soul, together. Who could conceive of something so powerful and yet so simple?
*My thanks to the folks at the Upper Room for honoring my unusual approach and inviting me to join them to lead worship at SOULfeast 2013.
Who took the lane lines?
0I thought I was just too early for Master swim when all I saw were four bright orange rescue rings floating on the surface of the pool. It turned out the absence of lane markers was on purpose. Today’s workout would be free-form. “Choose a direction and swim outside the rings. Pull a few, kick a few, swim a few, whatever you feel like.”
Today we were doing the pool imitation of an “open water swim.”
Actual open water events are pretty much free-for-alls, with every swimmer fending for him or herself. There’s climbing and clawing and a sprint to the front in order to avoid the same. And if the dark, choppy water doesn’t provide ample challenge, there’s the matter of keeping your bearings… and contending with cramps, hypothermia, injury or exhaustion. Of course, for those swimmers who cannot continue, rescue boats are close at hand.
None of this happened at the neighborhood swimming pool today.
At least not to me. Because, after jumping in, swimming a few strokes, looking up every two or three to be sure I wasn’t gonna clobber another swimmer, then taking extra irregular breaths to gauge my bearings per the buoys, then preferentially stroking with right arm to navigate the turning radius, I completed one lap and climbed out.
“This just isn’t my thing,” I apologized to the guy who set up the course. “I come here more for the Zen.”
But what I really meant was, “This is totally nuts!” There’s no way I voluntarily subject myself to an hour of dizzily circling the pool while hyperventilating in fear of ramming somebody. All that just because nobody set up the lane lines…
One of the guys called to me as I was leaving, “What’s the matter? Don’t like the waves?”
Nope. It wasn’t the waves. Effort I am okay with. It was the tight turns and uncertainty I objected to. It felt… debilitating.
Wow. As soon as I named the feeling, it all made sense. This open-water swim felt like the year and a half we’ve been living. Our orange buoys — pandemic, climate change, injustice and cultural division — have set us a-spin. They’ve changed all our rules. Boundaries we thought were fixed have now moved. Truth may not be true. Our friend may not be our friend. The system we thought was fair, isn’t. Temperatures trending upward may not be temporary.
What we thought was unchangeable isn’t; the world can change in a minute.
Life right now feels like an open water swim, and even if you’re a good swimmer, it’s disconcerting and dizzying. Our opportunities for collective Zen have gone missing.
I need to inject more of my life with stuff like organized Master Swim. I need lane lines, a planned workout, the right equipment, a clean, well-kept space and some hearty companions. Because in that space, even and especially after supplying maximum effort, I find peace — the peace that settles my mind and clears my head, the peace that trains my heart and uplifts my soul.
How I am longing for structure, discipline, order and clear expectations where I can be free to supply my effort, my skills and my talents to contribute to my world as it is and make it better. To find a bit of good news and amplify it. To uncover a good idea and inspire a group to pursue it. To lift up the work of others who are on track toward something great. And to lend a hand where I can.
Because this head-spinning time needs a-righting. And getting out of the pool isn’t an option.
Get Off the Couch!
0Ever been chased by an angry dog while you’re riding your bike?
Me too.
People will tell you how to handle this.
Most of them say… get off your bike and walk, keeping the bike between you
and the dog. Keep your eye on the dog, but don’t make direct eye contact.
He’ll consider that a challenge.
While on a group bike tour our guide taught us a different approach. It will surprise you… Look straight at the charging dog and yell,
in an authoritative voice: “GET OFF THE COUCH!”
He’ll be so startled by the command he knows and the tone he recognizes, he’ll stop in his tracks.
Works every time, the guide told us.
I didn’t have to use it that trip, but I tucked it away for another day. Because … what do you do when the angry dog comes after you?
It may be our GET OFF THE COUCH! moment.
But … yelling at a charging dog is likely to be harder than we think.
Even if we pedal fast and have a very authoritative voice.
When did prayer become fast food?
0Three times a day, need it or not.
Gotta eat. Gotta pray.
Gotta get some energy to
carry me through the day.
God is great,…
Do we say it in the drive through?
At the bus stop? In the lunch line?
On the job? On the run?
Here’s a bagel, forget the plate;
Hurry up kids, we’re running late!
God is good,…
Do we say it over Starbucks?
pull a snack from our desk drawer?
guzzle Red Bull, just one more?
At quitting time; I’m finally free,
to raid the frig and take care of me.
Now we thank Him for our food, …
Say it over TV dinner?
homework calling,
sister balling,
screens alerting,
newscaster blurting,
watch the game,
evening news it’s all the same.
Wait, wait, let’s
take a minute here.
Something’s coming.
All stand clear.
I’ve been caught up in the fray,
Something’s calling me back to pray.
Look, look, the
Majesty that I’m wearing,
Quite unique, even call it daring,
Behold the machinery within,
Buffets me, begs me to begin.
Somewhere deep in the far away,
I remember what I want to say:
God is great.
God is good.
Let us thank Him
for our food.
Amen.
The Body Doesn’t Lie
0What good is a body?
Its senses offer awareness.
Its movements exercise connectedness.
Its behavior shows what it is thinking.
Its responsiveness proves its attention.
Its spontaneity, a display of flexibility.
Its skill, evidence of its teaching.
Its performance shows that it has practiced.
Its coordination calls on its balance.
Its competence demonstrates its consistency.
Its record shows its preparation.
A body grows when it is nourished,
Its fragrant fruit is sweet success.
The body diminishes when undernourished,
love withheld steals vital stores.
Separate from each other,
the body’s design amounts to nothing.
Helpless to sense,
Hopeless to move,
Confused in thought,
Distracted in direction,
Paralyzed in place or…Listless…Wandering…..Lost.
A body performs magnificently,
when we treat it as it asks.
If we listen as it speaks.
The body doesn’t lie.
What is your body meant to do with its one chance?
How does it respond when you’re not looking?
What does it say when you’re not thinking?
Where does it go when there are no directions?
Whom does it follow when the teacher leaves the room?
How does it work when no one is watching?
The body is our good gift,
meant for the work of one lifetime;
begun in us, created and still creating through us.
The body tells the truth.
Truth does a body good.
walk the walk and let ’em talk
0After three long days of sitting in scientific meetings telling me Americans don’t get enough exercise, I skip out the front door of the convention center and into a city I don’t know and turn right. Weaving my way around pedestrians, past store fronts, around tree stumps, over uneven cobblestones, I swing wide to navigate past a woman walking her dog.
Smitten, of course, it’s a sweet old dog, I pause to greet the lumbering black and white beast and smile at his owner who is gamely trying to pull her charge along. He’s being a bit contrary, ambling begrudgingly despite his master’s prodding.
The woman looks at me and back at the dog. “See?” the woman says nodding in my direction,”She’s sporty. We all need our exercise.”
I’m sporty, apparently, because I go for a brisk walk in sneakers and track pants. I speak exercise to those I pass, not in a ‘you should be’ way but a ‘don’t you wanna?’ way. This woman and I have never met, but one look tells her a lot and speaks even more.
Oh, the irony, as there are thousands of sport science experts just around the corner at the convention center, presenting their findings, debating the details, and lamenting the sad state of the health and fitness of the people in their communities. Ah, progress marches on and science with it. Knowledge is powerful, but what about the power of practice?
If we walk the walk, words are optional.
Firm Outside, Flexible Inside
0Inflexible, rigid, immovable, carved in stone…There’s a place for these, but in me is not that place. I’m meant to give. My body says so.
I’m meant to be flexible, able to bend against the storms of life and not snap.
I’m meant to be supple, easily folded, twisted and worked into shape.
I’m meant to be elastic, stretching without breaking as forces threaten to pull me apart.
I’m meant to be pliable, yielding to hands that refine and reshape as I’m put to use.
The world may call me a pushover, accusing me of giving way too easily, hesitating too much, bending too readily. “Stand firm for your convictions or the steamrollers of progress will flatten your good intentions, your bleeding heart, and your diplomacy,” it exhorts. “Dig in your heals and learn how to take a punch without flinching!”
That’s just not me. I’m made to bend, flex, stretch and yield. I’m meant to give so I don’t break, perhaps especially because my toes are wedged firmly under the cornerstone who is unmovable, firm and uncompromising.
In a world that seems often to spin out of control, it is good to know there is a place for solid rock.
All else is sinking sand.
Keeping Christmas Real
1What if Christmas isn’t the “most wonderful time of the year”?
What if it’s lonely?
I’m sick,
I’m lost
It’s terminal?
What if I’m missing someone?
She’s gone away,
He’s gone to heaven
They’ve passed to I don’t know where?
What if it’s smothering?
They don’t understand
Won’t accept me back
This is as good as it’s ever gonna get?
What if I’m waiting?
I’m drumming,
I’m pacing
It’s not looking good?
Christmas isn’t wonderful then.
Not like they promised
Not like they sing
Not like the song says
Let NOT the bells ring.
Christmas is not wonderful.
But Christ still is.
Born again in us, this day.
The spirit of life,
That overcomes sickness,
finds us in our losing,
breathes life into our suffocation,
understands, accepts, keeps,
and never leaves.
Even when Christmas is not wonderful,
It’s essential.
Not what we want,
but what we so dearly,
dearly, need.
Merry Christmas, friends.
This is the day to have a good day
5Have a Good Day. Such a hackneyed phrase we use upon parting, offered limply to someone we don’t know well. Why title your book this way?
Apparently because Dr. Rilling knew he had something to say in the sermon he chose for the first chapter, its namesake (with added exclamation!). But truth be told, it’s probably also why it took me so long to take this book off the shelf and open it up. Ah, so many Bibles out there, sitting on bookshelves waiting to be opened up. But then…
The chapter begins with a story featuring Eugenia, a character sketched by William Law, some two hundred years before Grandpa wrote (and preached). “Like most of us,” Law wrote, “Eugenia has a picture of herself not as she is, but as she is some day going to be.”
Someday Eugenia intends to be mistress of a considerable household where she will live in strict devotion, raise her children in practice of piety, and spend her time living in a very different manner from the rest of the world.
But, Law points out, though Eugenia may intend all this with sincerity, she is not yet head of a family, and perhaps never may be. But the person nearest her now, she leaves behind as she goes about her ‘faithful living.’ She doesn’t teach, invite or even get to know well, the woman in her service. Eugenia is not availing herself of the opportunity she has now to live in the manner she proposes, so how real are Eugenia’s intentions?
How like Eugenia we are, laments Dr. Rilling. How we intend to live differently when the conditions are more favorable, when that big deal comes through, when the economy improves, and if my circumstances permit it. And we all would be so much nicer people if the people we have to live with weren’t so difficult.
“We shall do nothing of the sort!” Dr. Rilling contends, preaching from First Peter.
He that would love life and see good days, let him keep his tongue from evil and his lips from speaking guile; let him turn away from evil and do right; let him seek peace and pursue it.” ~ I Peter 3:10-11.
“The time to do right is now. This is the day that the Lord has made. Every day is a little life; and our whole life is but a day repeated.”
From the distance of years this comes clear, it seems to me, especially to those who have done some misspending. I smile remembering the early morning sessions I worked in the cardiac rehab lab. There I met dozens of balding and grey-haired wonders who, recovering from surgery or a cardiac event or living in the face of severe cardiac disease, sought to turn back time. They changed their diets, adjusted their stressors and disciplined themselves to regular exercise. They were dedicated to making each day count.
I so wished my twenty- and thirty-year-old friends, who were stressed and sedentary in their days and practicing risky behaviors on the rebound could see my cardiac rehabbing friends.
These elders had started smoking because it was cool, well before we knew it caused cancer. They had three martini lunches because it made for more productive business meetings, before we knew it would send many into alcoholism and health compromise. They had fortified their Type A behavior, before we knew that stress had physical consequences. Now, these guys were doing all they could to turn back the clock, while the younger generation paid them no mind. They spent their days as they pleased, come what may.
Today, I think of a dear friend who has recently been diagnosed with late stage lung cancer. She has lead an exemplary life as wife, mother and grandmother. She has taken care of her health and cared for the health of others. She doesn’t deserve what has befallen her, and yet she endures.
And, remarkably, that endurance is a daily occurrence she is shaping into an all out sprint. Thanksgiving, gobble up every minute! Grand kids are over, hug ’em tight and saturate them with full-tilt fun! Sons and daughters-in-law visit, speak what can’t wait!
On visiting her, I am greeted at the front door by a hand-colored sign in green and red crayola: Merry Christmas! And so it is. Each day, completely full of itself. Exclamation point!
It is odd how our preponderance of days can make us spendthrifts and our limit of days can make us conscientious. Indeed from the vantage point of what-really-matters, my friend distances herself from what sucks the life out of the rest of us as she completely embraces the life that is truly life. Day, by everlasting day.
“He that would love life and see good days — this is the day,” Dr. Rilling concludes. “Yesterday is but a dream, tomorrow is only a vision, but today well-lived, makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well, therefore to this day.
And have a good day today!”
What is life? Any puppy can show you
2Are you alive? How can you tell?
Frederic Martini, the author of my Anatomy and Physiology textbook, says that, “though the world around us contains an enormous diversity of living organisms that vary widely in appearance and lifestyle … biologists have found that all living things share certain basic characteristics.” These include:
- Responsiveness
- Growth and Differentiation
- Movement – either internal or external
- Metabolism and excretion
- Reproduction
The new puppy at my house has me thinking about all these. He barks and wags and perks his ears. (responsiveness, check) He is bigger by half it seems than when we picked him out just a few short weeks ago. (Growth, check) He leaps, circles, bounds, patters, runs, flops, pants – well you know, he’s a puppy. (Movement, check) He eats, poops and pees. (Metabolism/excretion, check)
Now reproduction. He’s not old enough to produce more little Buddys. But the playfulness and joy he displays is reproduced in everyone around him, so I’m gonna give him a check mark for that one, too. No one would challenge my contention that Buddy is alive: fully alive.
What about me? Responding, growing, moving, energizing? If not, then I don’t want to be reproducing, because I would be perpetuating non-alive. If so, then I do want to be passing all I know and all I do onto future generations. They are not exact replicas, but they can be the beneficiaries of what I have created and lived thus far.
Knowing that, I must be all about responding, growing, moving, energizing and reproducing. (RGMER) In fact, it’s my responsibility to be sure I am attending to each, in each area of my life. In my relationships, my work, my faith, my person, I must choose life over the dead wood that isn’t alive. That I must replace with the freshness of life, and now I have a check list. If something fails the test, it needs a check up.
What about my neighborhood? Is it Alive? RGMER?
What about my community? My school? My town? My state? My country? My world? Is there RGMER, in each?
When we were called into life and gifted for this lifetime, we were created with the capacity to interact in and with our world and charged with the responsibility to attend to them in a healthy way. We were meant to choose life. Are we? Are we fully alive? Let’s see.
- Responsiveness/Irritability (How do you respond to the immediate changes in their environment?)
- Growth and Differentiation (Day by day, are you maintaining and maturing to honor your and support healthy growth?)
- Movement (Do you move from one spot, both internally and externally, or are you so fixed in place that nothing can move you?)
- Metabolism and excretion (Are you breaking down and building up better, eliminating what needs discarding, in order to provide a healthy environment for the life in you?)
- Reproduction (Are you preparing your replacement in this world to be better equipped for this life and the next?)
Life actually doesn’t defy definition. Biologists know life when they see it. So do I.