Category Archives: Body

How do you expand a mind?

Mind you, I’m not plotting to expand yours. You may keep reading free of the fear of that.

What I am considering here is my own mind who wants expanding regularly, but rarely gets the chance. Because I am very busy confounding its attempts by confining it and pointing it in its rightward direction. Any veering off course is met with a swift kick to get back on track…This you know. This you do. This is yours and not theirs. This is the pattern we have established here. Stop being silly and get on board.

So, I am asking myself, what expands a mind? And while we’re thinking about it, how about its alternative: what constricts one?

Oh, I’d like just to invest in a prescription. Dole me out some prednisone to reduce the inflammation, and NOW the blood will flow more freely to those cerebral spaces. But that’s too chemical. Too controllable. Too directed. Can a constricted mind even unconstrict itself? No, I think expansion desires a different way.

One might consider, here, today’s popularly proffered solution: seek out “opposing points of view” and listen “with an open mind.” This generally doesn’t work for me. My sit and listen tends to spin off and spiral into ways I can defend my position just as soon as you are through.

Clearly, this is no recipe for expansion. Expansion, I fear, has more to do with letting, and perhaps with its calming companions, lessening and releasing. Instead of breath-holding, these three invite me to blow out that old dead air in order to accommodate some refreshener. To make ample room in my mental meandering for question-asking, what-iffing and perhaps even a bit of wit and whimsy.

Like…

What if gravity didn’t hold? What if humans could walk through walls? What if magic was real? What if stars could speak? What if (gasp) I didn’t have to abide by all the rules of best behavior? I know this is NOT a mind expansion for many of you, but it’s a biggie for me. And it’s my mind we’re investigating here, so come with me …

What if we could be issued an exemption from always having to behave according to expectations? Even a momentary exemption, say the moment when a foul ball came into my possession at a recent pre-season baseball game and everyone in the stadium expected me to hand it over to a kid. No respectable adult would KEEP that ball. Heck, the guy in the NYY hat whirled on me and shouted, “Give it to a kid!”

I didn’t want to. And I didn’t. Yep, that’s what this is all about. Me, reconciling that moment. When my mind — normally constricted by guilting, shaming and shoulding — broke out of that mold. No guilt, shame or shoulds here. Everything dilated to allow a little breathing room. And it was okay.

What, I’ve been wondering since, what if this expansive moment could last?!! What if we could activate it ON PURPOSE?!

Really is this such a stretch? I mean, our eyes do it all the time. When darkness descends, our pupils dilate to help us see. That’s hard-wired into our subconscious. So, why not will ourselves to let more figurative light in to our cerebral spaces? Intentionally, invite our minds to skip freely down new paths opening doors to new ideas, and new ways accessed by new passageways? Dare we suspend the mathematical and equational, even the sensational and emotional, in service of the … mystical? supernatural? Let’s call it super-rational… where, a bit more light might help what’s been hidden to show itself?

Ah, try as we might, we humans only have meager success at controlling the subconscious by intention. A few may be especially capable, but alas I am not one of these. Try as I might to pry my eyes open to let more light in, my reflexes resist and my eyes slam shut, smarting from the effort.

I have more success actually in the darkened room when I shut my eyes tightly, excusing them from trying to extract visual input where there isn’t any. Don’t waste your time; just let yourself see. Somehow that “letting” allows perception to travel through different channels creating a new inner dialog.

Something like… you won’t die if you keep this baseball. (Who told you, you would?!) and… If you let yourself, a giddiness will overtake you every time you look at it. Go ahead… And when you hold it, it will transport you to long ago memories of major league games your mom took you to.

Games when your 8-year-old self wished the big-leaguers would hit it right to you so you could catch it in the mitt you hauled all the way from home. Games at 10 years and 12 years old, when, as a consolation prize, you brought home the game-day-give-away, a Dal Maxville signature bat. (You weren’t bold like the other kids who asked for bats signed by the heavy hitters instead of the light-hitting shortstop. No, you would never ask; you took what they gave you.) Oh, you brought home memories for sure.

And you brought them with you to tonight’s game, so that when you gripped that ball, you tucked it deeply in your pocket. When kids surrounded you awaiting their handout, you didn’t comply. You broke the rules and kept that ball. And gave it, sure as day, to the kid in you who’s been waiting decades for that catch.

Light. A veritable blooming.

What the Body Knows it Remembers

My legs are a-wobble. Every half a step forward, a good bit sideways I go. Trying my best to stand still, I list to one side and then the other. Closing my eyes, I teeter — no, not exactly teeter — I tip, lean, crest a wave and recover to ride the next and the next. I roll.

In case you’re wondering, I’m not impaired — neither drunk, nor woozy. I’m fully awake, fully aware, fully cognizant, all systems go. It’s just that my body’s balancing system thinks it’s still aboard the ship where I spent the last week. In spite of all my other senses saying, “See, you’re on pavement. Solid ground. Perfectly still. Nothing’s moving,” my body isn’t buying it. It’s tuned into its own channel, plugged into its own input source, trusting its own instincts.

Funny, I have queried others who were aboard the boat with me and none have experienced this sustained rocking. My husband was totally terrestrial the moment we came ashore. Other friends had perhaps a day or two of remnant “sea legs.” But I rock and roll a good long while. Only over multiple days of walking on terra firma, will my body return to its former stride; the old way, the boring but steadfast, the everyday way.

Just between you and me, I prefer the rhythm of the waves. There is just something in me that finds home there. I wonder if rhythm is my default sensation.

It served me well on our expedition from the ship over to Espanola Island where paths were pretty treacherous: big rocks and very unsure footing. At first, my sneakers kept slipping; the harder I tried to find just the right foothold, the more unsteady I became. But when I found my footing by hip-hopping, one-two-ing, left-righting from one rock to the next, I kept my balance. Cha-cha-cha. Was anyone else feeling the rhythm or grooving to the beat? Probably not. Yes, embarrassing. Don’t tell them.

But here I am, a full week ashore and still rocking my sea-legs. Am I just made differently?

Makes me wonder if my first language wasn’t words, but movement. Before we speak, we move. Why can’t that be our native tongue? Can’t you just picture the moment? The Creator thinks, hmm, this one’s gonna think in motion. And not random motion but guided motion and choreographed motion. She’s gonna respond in motion and understand in motion. When she sees someone move, she’ll move, too. When she’s stumped, she’ll untangle things on the move. It’ll stay with her. It’s the way I’ll speak to her.

Why wouldn’t the one who created the winds and the waves, the storms and the calm, the rhythm and the rocking, sow this into us as well?

I must say, the rocking is gentling so I’m not in a hurry for it to go. It has a language of its own. Seems to speak in a very old tongue from the ancient of days, from before days, perhaps even before time, when that language of love that holds and rocks and caresses and cares spoke creation itself.

Before there was light by which to see 
and air through which to hear;
Before there was land on which to stand,
and an expanse of sky to draw our gaze upward;
Love was in motion.

Surely, it was.
And still is.

I wanna be that kind of book

I pick the book up from its assigned resting spot and attempt to flip through its pages. Each one sticks to the next. I can’t for the life of me get them separated. I fiddle with the edges. I try and slide the corner. I gather a handful of pages hoping the random shuffle will loosen the page I want. No luck. Thunk, thunk, thunk, go the chunks of text.

Clearly, no one has freed this book from its hot-off-the-presses status. But how… without licking my fingers? Such a Pre-Covid thought, that. In my bag I have a contraband water bottle, perhaps some moisture from that? Or maybe my gloves with fingertips designed to slide a screen would do the trick, but where are the?

Oh good grief. Yes, yes I did it. Surreptitiously, I dot my index finger with a dab of saliva and successfully work one page away from the other. Crinkle, crinkle, slide. There it goes. One page down. Only 373 more to go.

(I had the same experience at Harris Teeter yesterday, trying as I might to release the grip of the plastic bag opening without defaulting to stripping my mask from my nose and mouth and licking my fingers. Suffice to say, after setting my two gala apples on the cart left by the produce manager in order to recruit both hands for the task, I finally gave up and set both the apples and the unopened plastic bag in the bottom of my basket.) But I digress…

Today I pick up the same book from its assigned resting spot, but this one is in a different location. A more traveled location. A more popular spot. This book, I know right away, has had many visitors stop by for a visit. Its pages fall easily, one from the other. Its surfaces are crinkled and easy to grip. Its printed words seem to invite me in:

Look here and over here.
Turn to this page, now that. 
Oh, here's something you'll like! 
Wherever you want to go, I am with you. 
Just as I have been here 
for all those who have sat where you are sitting
and accepted my invitation to excursion through my pages.

I had what seemed an odd thought just then…

I would much rather be this book than the other, the one so seldom opened. I prefer risking a ragged interaction or two to sitting idle in a forgotten corner or at arms reach from an uninterested patron. I would rather be a book that’s read, that’s sung from, that’s paged through. I would rather be dog-eared, crinkled, scribbled upon or even mended after a bout of overly enthusiastic use, than pristine and shimmering, on display in some out-of-the-way spot gathering dust but inspiring no interest, no interaction, no comment.

Yes, me and that Velveteen Rabbit, we’ve done some communing over the years.

A toy, played with, is beloved. Real, even.

A book, read and re-read, beloved, too. Alive, even.

I wanna be that kind of book.

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