Category Archives: Made to Move
We kinesthetics do a lot by feel.
We move in the space to “see” how big it is. We step outside to test whether we need a jacket today. When asked how long the table is, we spread our arms to demonstrate the size. How heavy is it? Oh, about like picking up _______ (something we have lifted before). No quantities for us. Our measure of a quality is its physical comparison with a previous interaction. We have this knowledge stored as a physical sensation. It is a memory retrieved from the body we bring.
So it just makes sense then that when it comes to deciding whether to put our faith in something or someone, we scan our physical recollection concerning this one or this thing. How does it “feel” to us? What do our “Spidey senses” tell us? Trust or distrust? Like or dislike? Engage or disengage?
Yep, Spidey senses aren’t just for comic book characters; they are for our character. We begin developing an internal sense of our outer world from the day we’re born. The more we interact with it — touch it, try it, and test it — the better sense of it we have. Not just by sampling, mind you, but by diligently applying ourselves to experience how things work and how we work with them. Not just with our minds but with our whole bodies.
Since it’s Final Four season and we’re feeling inspired, let’s work on our jump shot. Here is our process:
- Aim at the basket
- set the ball in our hands
- gauge distance and force required
- jump and shoot
- miss to the right.
- (retrieve the ball)
- Re-aim at the basket (with direction correction)
- Re-set the ball in our hands
- Re-gauge distance and force, if necessary
- jump and shoot again. (repeat)
Each time we shoot, the ball’s path provides feedback about our efforts, and the basket tells us whether they have been successful. Each miss gives us opportunity for correction. Each make gives us positive reinforcement. Our objective with practice is to bring our shot closer to our target until we make every shot. A natural by-product of our practice is a closer connection to our body’s physical sensation. We develop better feel. We become a better shooter.
But only if we have a target. Simply tossing a ball any which way against a backboard may provide ample exercise but it won’t improve our technique or our shooting percentage. To develop a “feel” we need an object of our effort and a measured intention. We need a goal and a reason to strive toward it.
No wonder the apostle Paul declared, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. (Phil 3:14)
If this is a random running, we have little hope of success. We may put in a valiant effort, sweating hard with heaving chest and gasping breath, but effort for effort’s sake doesn’t win us the prize. We need to be focused on our target, the specific goal set before us. It is in the shooting, missing, correcting our aim and shooting again that we draw closer.
We kinesthetics do this, like we do most things, by feel. It’s how we’re made. But the process is part of all of us. Thank goodness, God is patient.
The curious thing is, if I really want to be my very best, solo practice won’t do it: I need an opponent. The one who wants to deny me actually makes me into the best player I can be — the one who can take it confidently to the hoop, no matter the score, the shot clock or the game situation.
What if we considered everyone and everything that stands between us and our goal God’s gift of perfecting us?
Muscle tone: the resting tension in a muscle. It’s not just about buff, cut, or 6-pack abs. Tone comes from effort, preparing muscles so we are ready to respond without delay.