Category Archives: Made to Move

Why tone?

Muscle tone: the resting tension in a muscle. It’s not just about buff, cut, or 6-pack abs. Tone comes from effort, preparing muscles so we are ready to respond without delay.

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A Physical Education

Active living isn’t just good for us; it’s God for us. A single daily dose and we become participants in our own re-creation!

I am that child

I just can’t imagine God saying, “Sit down and shut up!” Can you?
Or, “Children should be seen and not heard.”
Or even, “Sit still and mind your manners.”

Yes, we are children, daughters and sons of the Most High. But, “sit up and eat your peas,” just isn’t the conversation I expect to have at the table with God. Odd, though, that if we grew up in harsh strictness and belittledness, if we were ignored, disrespected, or God help us, abused, this notion of being children at the right hand of a father takes on an unwelcomeness. In self-preservation we learn to keep quiet and stay out of the way.

God has never been a God of self-preservation. Certainly not for children.

Yes, holy discipline surely is God’s kindness, that we learn to observe boundaries, respect rules and honor elders helps it go well for us. But sit still and be quiet … that just doesn’t feel like God to me.

In the space at God’s feet there is plenty of space to get the wiggles out. I imagine God chortles at my antics and shakes a head at my mischief, but confines me to one square foot on the rug? Nah. No loving parent would think that a good thing for a child.

And I am that Child.

To me, God has always said, go ahead and move. It’s way easier, then, to guide me in the right direction. That way, overcoming inertia will never be God’s problem with me.

My book, Made to Move: Knowing and Loving God Through Our Bodies, takes this approach. God made us to move and, through movement, to learn about and grow into ourselves. Of course, once we’re mature, a good dose of self discipline can help us still the outside so we can attend to the movement inside.

Lungs…expanding and releasing.
Muscles…stretching and lengthening.
Joints…relaxing and allowing.
Blood… coursing and flowing.
Thoughts…expanding and defining.

And there’s life itself, feeling kind of like it did when we were a kid. I am God’s kid and so are you. Let’s go ahead and act like it.

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