Category Archives: Made to Move

Creative Juices

Where do creative juices come from?

This is my question as I plod along a very familiar path. Foot by ever-loving foot, sneaker meets pavement. The feet move slower than molasses but the brain is another story. Literally.

My brain whirrs with ideas, putting things together that I never thought knew each other. Suggesting solutions. Sketching plot. Outlining. Organizing. Energizing. What had no life when I stepped out the door now seems like the best idea ever. Strategy meeting serendipity all along my way.

If this only happened once, I’d dismiss it as lucky and be on my way. But it always happens. It’s as reliable as the sunrise and as remarkable as stumbling on an old friend you haven’t seen in 30 years. It emerges out of nowhere, but yet it doesn’t. And the odd thing, and this honestly seems unfair, is that calling it up is entirely within my control — even as it has a mind of its own.

This creative swirl waits for me … to let it. To let it in. To let it happen. To let it dance and sing and have its way with me. All I have to do is move. To take this old body out for a spin and see what shows up.

No equation for success here. No requirement of “this many minutes before the endorphins kick in.” No exclusion clause stating “only works after six weeks,” or “must be fit to apply.” No, this is not an exercise device; this is a bodily device. A gift my body gives me when I love it enough to take it out of the box and play with it for a while.

It plays back. And we have a fine time. Let’s do this again, we say, and then we do. And whatever I’ve brought with me sorts itself out. Creatively, with all the juicy parts included.

So juicy, in fact, I run for pen and paper the minute I hit the door. Don’t even bother finding my reading glasses, I’m in such a hurry to get things in writing before they disappear into the distraction of the rest of my day. If my scribbles are a bit hard to decipher later, well, that’s part of the puzzle of fun, too.

If you’re ready to let your creative juices flow or maybe give ’em a bit of a kick start, my book, Made to Move: Loving God through our Bodies will give you 6 weeks of mind and body activities to get you going. (Find it with practice videos here Upper Room Books or here on Amazon.)

It’s NOT an exercise book. It’s a movement opportunity. See you along the path!

kicking and kicking but going nowhere?

I’ve never been much of a flutter-kicker. More of an arm-stroker. But when the masters swim workout calls for 100m freestyle kick, well, you kick. And it feels like an eternity to the other end.

Some people seem to have the gift of flutter-kicking, propelling themselves along like a speed boat powered by an outboard motor. Me? I’m more of a putterer. Not for want of effort, mind you. I’ll churn up a wake like nobody’s business and go NOWHERE!

Which is a bit embarrassing, especially if the people who share your lane are either piling up behind you or catching you up and tugging on your feet so they can pass.

Fortunately, today I had my very own lane. So when the workout called for a 100 meter kick, I aimed my kick-board dutifully toward the opposite end of the pool and set off with a mighty push from the wall. Momentum is underrated when you’ve an entire pool ahead of you and a kick like mine.

Now, I’d like to say that today I surprised myself with my torpedo-like speed, but I did not. No, I was much more like the Little Engine That Could. In fact, at times it was only the changing colors on the lane rope that convinced me I was moving at all.

Four navy, three black. Four navy, three black. Four, three. Four. Three.

Isn’t that how days feel sometimes? Like we’re kicking and kicking and going nowhere? Funny how something as simple as a friendly lane rope — which really is going nowhere — can reassure us that we’re actually making forward progress. And that, in the end, is all we really need to know.

….kick on, my friends. Before we know it, we’ll be there.

The key to 2020 Vision is in View

Evan and Evelyn Eagle greet the sunrise before the new year

This pair of eagles was perched on the rooftop, amiably and companionably awaiting the rise of the new day, new month, new year, new decade. I wonder what they can see way up ahead, where their eagle eyes can pierce through the fog, the foliage and the distance.

My eyes, on the other hand, are such feeble instruments, requiring spectacles to read the tiny print and binoculars to bring distant things into focus. What meager vision I have by comparison to these two magnificent creatures. And yet, I perch before my day and pretend to see it clearly.

Vision, what a miraculous gift! But how confounding. Because my two eyes, set apart as they are, give me two versions of my world, one from the right and one from the left. Thus, I have two perspectives on every viewpoint, such that by holding them together I may compare them and judge their distance. This is how My Designer teaches me depth perception.

In order to compare what each side sees, some of the “image” from my right eye crosses over to the left side of my brain and some of the “image” from my left eye crosses over to the right. Thus, my brain shares visual input “across its aisle,” considering both sides before concluding what it sees. This is how my Designer teaches me deliberation.

Because of the unique properties of the lens in my eye, the image on my retina is projected upside down. The top is on the bottom and the bottom is on the top. Only as I use my body through my environment, touching, feeling, manipulating what’s before me can I convert the image to see it “right side up.” This is how my Designer teaches me mind-body connection.

Next, my eyes send this abstract collection of color, intensity and pattern on a journey to my visual cortex where the inputs are compared with patterns I have seen before and impressions made by previous experience. Along with other pertinent sensory input, all of this is “processed” in light of what I’ve learned and what I believe. This is how my Designer teaches me understanding.

Finally, I see.

Isn’t it miraculous how inside a problem lay its solution? How inside a question lay its answer? And if we pay close attention, how inside a human lay our solution for humanity? This is how my Designer teaches me about Himself.

Sitting together on a rooftop taking in the long view before the sunrise of a new decade, I pray we might see into the distance and be completely and utterly amazed. Now that would be 2020 VISION.

*For more like this check out Made to Move: Knowing and Loving God Through Our Bodies.

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