I don’t know about you but as for me, closing my eyes to pray or meditate isn’t an option. I feel trapped in a dark place and start scrounging around for light of my own creation or imagining. And that is sure to distract me from my intentions.
I need a visual focus, something for my eyes to “see” while I let my mind settle. Settle on whatever is to come. So that I may welcome and receive it.
Recently, I’ve begun using the minute timer, extracted from a long ago game — possibly Pictionary — where turn-taking was measured in minutes. And before I begin my days’ adventures, I let the sand run. For one solid minute I’m motionless and focused on the grains of sand, seeping through the narrows, slowly, deliberately, orderly and completely.
“My blood shed for thee.” Do I actually hear the voice that speaks that?
“Poured out for your sins.” Where did that thought come from?
Sifted, sliding, shimmering in the ambient light. A sparkle, immediately quenched with its progress. Downward. Toward its finish. Emptying. Emptying. A hollow forms as its pace quickens, hurrying to its completion.
I am neither sad nor distressed as I watch these events unfold. The work of this sand is not remarkable, simply reasonable, inevitable. The consequence of gravity pulling it toward its destination, gathering it together into its lower realm. Poured out. Completely.
“I have emptied myself completely that you might be filled fully.”
“Whatever you do, do it in my name and for my name’s sake.”
Into my day I go, full of the grace and truth that this one minute holds. One day’s worth, bolstered by the assurance of these grains of sand, slipping one by one, of which I am one. Assured by these drops of blood, one by one, by which I’m saved.
Tomorrow I will turn it over and begin again.