Worship on the Workout Floor

I’m seated on the hamstring curl machine at the gym. I get all the adjustments made for leg length and seat height and resistance. I place both feet in position to squeeze the padded bar that pulls the lever toward me. And I do. Evenly. Right and left executing the same force.

I think perhaps I am mistaken. Ever since my hamstring injury and repair a year and a half ago, the left hamstring has worked – it’s connected and it does what it’s supposed to – but not like it used to. It lets the right lead and it follows along. But not now. I try again, just to be sure. Extend. Activate. Flex. Sure enough. Both legs…together. Evenly.

The resistance actually feels light now, distributed between both legs. I stare in amazement and, as I flex I say, “Thank you.” As I extend I say, “God.” I repeat this over and over again. With eyes closed. And there was praise and there was worship, right there on the workout floor.

I don’t know how many reps I completed. I didn’t count. But when I was finished, I opened my eyes and looked around, part of me wondering whether people would be staring. They weren’t. But mostly looking around to see if anything else was different, because I was. Nope. Everybody just continued on about their business.

Amazing how two limbs working together to do something so simple could be, well, worship.

Thank you – God – Thank you – God.

About wlebolt

Wendy is a health and fitness professional and coach who specializes in helping young athletes dig deep to reach high. Her business, Fit2Finish, LLC, serves the Washington DC metropolitan area.

Posted on December 18, 2012, in Body and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Please join the conversation.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: