Stretch to Strengthen

No one really wants to be stretched. Especially, not when it goes beyond what feels comfortable. There’s a certain out of control feeling when someone is pulling me and I don’t have any say-so in the how-far-they-go-until-they-stop. If you have ever suffered an injury or undergone surgery and then rehabbed in physical therapy, you know what I’m describing. Pain of a healing sort.

But once you get your range of motion back, you get to start on the strengthening. There are lots of ways to do this. Machines. Dumbbells. Steps. But when you’ve served your sentence you get sent home, often with a lovely parting gift. A resistance band. This band is meant to be your home exercise companion. And it comes with a wonderful secret:

When you stretch it, it strengthens you. A kind of reverse mentality. A give and take sort of relationship, gentle, safe and responsive. It pulls back on you with the force you apply.

Recently, I have been engaged by the folks at Upper Room ministries to address the relationship between body and soul, a connection I find inseparable. I’m a bit unusual in this realm. Religious folk tend to start with the soul and add the body. I tend to start with body and somehow the soul always speaks up for me. I thought the resistance band would be an easy way to make this connection.

So, I designed a simple prayer routine using the band and the words to the praise song, Spirit of the Living God. My daughter Stephanie’s lovely voice accompanies me.

My movement is prayer. The words are prayer. The music is prayer. But it gets better. At the end of this prayer/exercise routine, as the music ended and I rested the band down, I discovered the most amazing thing. I could feel the muscles that had moved the band. The effort, the stretch, the exertion of prayer was still with me. I literally could feel the prayer.

Of course, I had to try it again. Now I was aware of the energy, the symbiosis, the connection of stretch and strengthen, relax and feel stronger. It became fluid, flowing, moving. One motion into the next. Body and soul, together. Who in the world would think of something so simple? I think I know.

My thanks to the folks at the Upper Room for honoring my idea (and unusual approach) and inviting me to join them at SOULfeast 2013.

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About wlebolt

Wendy is a health and fitness professional and coach who specializes in helping young athletes dig deep to reach high. Her business, Fit2Finish, LLC, serves the Washington DC metropolitan area.

Posted on June 19, 2013, in Body, In Action and tagged , , , , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. LOVE THIS! Well done! ❤

  2. Yes, yes, yes…I am all over this. Thank you for sharing it.

  3. Joycelynn Grigson

    Ive got my bands out and Im ready to go! Thanks!

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